By shifting your focus you can be more attentive to the new tasks you undertake. If naps are helpful, try scheduling a nap each day to keep the body in a consistent pattern and help regulate sleep habits. Many people wake up with a headache in the morning. Even if no one is planning on drinking it, brewing some extra coffee just to have the scent in the air may help people feel alert. Sit or stand, and lift your shoulders up toward your ears. There are podcasts about every subject from raising bees to fantasy football meaning there is sure to be something that catches your eye. share. 18 Answers. Nodding off during the day can be embarrassing. It may also help to go to bed and wake up around the same time each day. 1 decade ago. This post may contain affiliate links for your convenience. Favorite Answer. Just make sure your boss knows you are on break before management catches you watching your favorite tv show in the break room! To keep yourself awake, use a device that you can interact with. Unfortunately, for most people, this is not reality. When your eyelids start to grow heavy, try one of these tips. You don't have to be a yogi to benefit from stretching. Reddit, What are your tips/tricks for staying awake when you're tired? Staying awake at work can be difficult at times, especially when working late or doing tedious tasks. Many people turn to caffeinated and heavily sugared drinks like coffee, Red Bull and Monster. While the mentioned solutions are good in a pinch, the ideal solution may be for a person to make some long-term changes in their lifestyle to avoid symptoms of fatigue and sluggishness. Eat less sugar and carbohydrate – Sugar and carbs cause your blood sugar to spike…then crash. Breaking larger projects into smaller tasks and working at them in short, scheduled bursts may allow you to be more productive. Do you have a desk-based job and struggle to find the time to be active during the day? Staying awake while working the night shift is never easy, especially if it is not your regular work schedule. 10. Sometimes you have to stay up late at night and avoid sleep. © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. As mentioned, blue light helps the body adjust its circadian rhythms to stay awake. Leave your work at the office, 7 common causes of early morning headache, To the brain, sleep deprivation is 'like drinking too much'. During night shifts, it may be helpful to turn on extra lights. Find out what to do, including lifestyle changes, with this article. Learn about causes and…, Sleep deprivation makes our brain cells 'sluggish,' so memory and perception are impaired, a study shows. 8. Keeping yourself awake at work can be a real challenge when you’re bored, exhausted or sleep-deprived. Everyone knows keeping your eyes open after lunch can be difficult, especially your boss. Extra water may also increase the need to urinate, which may also help keep the body awake as the person walks to the bathroom. Apart from that, you can also have some cottage cheese or yogurt. How to Stay Awake While Working a Night Shift Even for the First Time. Keeping the workspace brightly-lit may also help keep the mind awake and alert. Reddit, what tricks do you use to stay awake at work? People working an evening or night shift may want to take a nap before they head to work. The right foods, (lots of) water, activity, and light — both natural and electric — can all aid in helping us stay awake when we're feeling a bit listless. Supportive lifestyle changes may be more long-term solutions to help keep fatigue away, as well. hide. Music not your thing? Staying awake at work during a long shift can be difficult. How to keep your computer awake without touching the mouse. Shhh… I … It is better to move around a bit when you are feeling tired in class, and eating an apple is a discrete way to get a … NANAGRAM: The Perfect Gift for Mom (or Grandma), Sleeping Sitting Up – How To + Pros & Cons. So, it is best to avoid having stimulating or energizing foods and drinks later in the day to allow the body to wind down naturally. Tiredness at work is common whether you work part time or … I know, I know, this is probably the most obvious answer to staying awake when working from home however there is a good reason that 64% of Americans drink coffee – it works! You should have a big and healthy breakfast in the morning. Reading a book is a great way to pass free time at work and maybe learn something new. Inhaling essential oils may help, including the scents of: The scent of brewing coffee may also be enough to make a person feel alert. Get tips for staying awake through the night and even adjusting to working a night shift. If you hold on to it, both your sleep and health will suffer. If you are having trouble staying awake and you still have hours left in your day, compartmentalize your day. Use these 10 productivity hacks to get more sh-t done. Choosing conversations over emails whenever possible may also be more engaging and could help improve workplace monotony. Sharp or pungent smells may help wake up the senses and make a person feel more alert. The type of music is personal preference, though very calming or relaxing music may simply make a person more tired. Dave S. Lv 4. We have some top tips to help you stay active at work. Games that are mentally stimulating and require critical thinking are an easy way to keep your eyes open. In a popular study published by Robert Thayer, Ph.D., it compared the energizing effects of people who either ate a candy bar or walked briskly for 10 minutes. Lifestyle changes might include having a more healthful diet, exercising more, getting more quality sleep, or any other suggestions that become long-term changes. Both the Apple and Android app stores are full of games that … Many times, due to work or study circumstances, we must stay awake at night. A few squats or a quick jog around the block may be enough to get the blood flowing. There are some habits to add to the daily routine that could help someone stay awake at work. The profound desire to sleep strengthens, making it hard to stay awake. Sustained concentration can be taxing. Some people find that the blue early morning light is best, but if this is not possible, simply spending a bit of time outdoors each day may be a helpful start. Reducing exposure to blue light at night involves cutting how much time is spent in front of a computer, television, or smartphone screen. She searches the web - as well as the latest medical journals to bring her readers the latest news and information. For people working in the morning to afternoon, this could be as simple as taking a quick 10 to 20 minute nap in the car. If exercise is impossible at work, it may be enough to simply take active breaks throughout the day instead of sitting in the break room. From staying well hydrated to feeling the beat, you can totally regain your pep. How to Stay Awake in Your Most Boring Meeting. Also, drinking water can help increase the oxygenation of your blood level that may increase alertness and help you stay awake more easily during a long night shift. Last medically reviewed on April 30, 2018. Like overdrinking, this can have risky…. Try bringing an iPad or other tablet to work and watching a short TV show or web series on your break if you are having trouble staying awake. Tea may have a gentler stimulating effect, which may help reduce the dips and peaks in energy someone experiences throughout the day. Discover why this happens and how to prevent it. If you can’t rock out while on the job but still need something to listen to try searching online for podcasts about your favorite topics. 1. in Home offices. This is good during the day, but getting too much blue light at night may work against the body and mind. Some of our favorite games to play are Pokemon Go since it requires walking around, Words With Friends since it requires you to think and Angry Birds because you need a quick reaction time. Tried coffee, walking about etc. There is always podcasts! Busy schedules mean long work days, red-eye flights, and early morning meetings—and it’s entirely possible that you’ll find yourself in a conference room, sinking into that cushioned executive chair, nodding off. Alternatively, you may find sleeping a few hours in the morning when you first get home, and then a few hours later in the day, right before the next shift more conducive to your schedule. Relevance. This means if you make a purchase, I may receive a commission at no addiational cost to you. Staying alert while you are on the job is important to supporting your family, advancing your career and even staying safe if you work a job that involves heavy machinery or manual labor. Frequent stretching breaks can help keep you from getting in a pooped-out knot, and really help you stay awake at work. This can be due to anxiety, sleep problems, or another health issue. This can vary, but getting around the same amount of sleep each night may help the body balance its energy levels. Even taking a few slow, deep breaths into the abdomen may be enough for a person to feel temporarily rejuvenated and alert. A walk is especially effective at increasing your alertness if you take one when the sun’s up. Having healthy carbohydrates such as oatmeal, wheat-based cereals, turkey and fruits along with some veggies are some great ideas. Taking time to practice deep breathing each day may increase the amount of oxygen in the body and help reduce fatigue. Drinking extra water during the day can help avoid dehydration, which could make it hard to focus and stay alert throughout the day. save hide report. While these drinks may provide a short boost of energy it is short lived and unlikely to get keep your eyes open for the rest of your shift. Unfortunately, this is not the reality for most people. Not only does moving require that you stay awake, but it can get the blood pumping to boost energy and mood so you can get your work done. Although it is not a recommended practice, if you are going to do it, it is important that you take into account some factors. By staying up late past your normal bedtime, you will become familiar with the feeling of sleepiness. This drowsiness may be associated with blurring vision as the eyes relax, poor concentration and easy distractibility, and even a warm sensation in the body. If you can’t take a break to play a game or read a paragraph from a book listening to music at your desk is always a fun option. Any tricks for staying awake at work when you're about to drop off at your desk? An engaging conversation often leaves little room to feel tired, and people who regularly converse with a colleague or friend may be more alert than others. It may keep the body and mind awake and alert during a time when a person is trying to rest and recuperate. Written by Fehed Nicass. Trust me, next time you start to doze off, try these tips on staying awake during class and you will be ready to stay up during your entire school day. Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips for Staying Awake at Work Tiredness at work Wouldn’t it be wonderful if you could take a quick break from work to nap every time you felt you needed it? The closer the blue light is to your face, the more awake you will feel. Struggling to stay awake at my work in an office job and wondering what you all do or what helps? Top 5 Tips for Staying Awake. 2. Wouldn't it be great if you could take a break from Awake at Work every time you feel you need it? If you are having trouble staying awake, you may find it helpful to alternate your activities. In comparisons, choosing something lively could be stimulating instead of sleep-inducing. Splashing very cold water on the face and hands may help wake the body and brain up, as the body must then work to replace the lost heat. The need for stimulants like caffeine may be due to a poor sleep schedule or erratic sleep pattern. 159 comments. In addition to stimulating your senses, you can trick your body into being more alert than you really feel. Games that are mentally stimulating and require critical thinking are an easy way to keep your eyes open. Try playing video games on your computer or tablet. Or the keyboard. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Meet the bacteria that might help treat diabetes, Researchers identify 6 types of prediabetes, COVID-19 live updates: Total number of cases passes 87.2 million, Study finds new evidence of SARS-CoV-2 damaging brain blood vessels, Want better sleep? Here are 11 ways to defeat sleepiness at the office or in class. Another fun option to pass time and stay awake at work is to take a short break and play a game. One of the things to keep you awake at night is eating healthily and eating light. Having drinks with caffeine may help to provide energy to stay awake at work, although some types of caffeine may cause an energy crash. Stretching the arms over the head, rolling the neck side to side, or doing some torso twists may be simple ways to loosen up tight muscles and keep blood flowing and the body energized. For example, if working nights, consider staying awake when you first get home after work, and sleep later in the day awakening right before next evening shift. A quick nap during lunch or before a late work shift may also help reset the brain and keep the body energized throughout the work shift. Some basic stretching at the desk or workstation may help if getting up and moving around is not an option. Staying focused at work is important to maximize your productivity. By ... you can find yourself invigorated and ready for the next few hours’ work. There's really not enough coffee in the world today to keep me awake (although some chocolate-covered espresso beans are helping). Watching a comedy or action show is a great way to get some blood flowing through your system and keep you alert and awake for your rest of your shift. Additionally, stepping outside for a few minutes or exposing yourself to some bright lights will send a signal to your body that it should be awake. All rights reserved. Healthful snacks may use less energy to digest or help keep blood sugar more balanced than eating junk food or sugar-sweetened beverages. Both fiction and non fiction books can keep your mind sharp while passing the slow hours at work, just make sure your boss is OK with you reading on the job first! The problem is you aren't supplying your body with the energy it needs, when it needs it. Walking around the building during a break may be enough to keep the blood flowing. 60% Upvoted. Let’s start by busting a common coffee myth: Some research shows that it actually makes you less productive. Adding a brighter light bulb to the desk or opening extra windows to let light in may do the trick. Answer Save. The issue many people have with coffee is that it seems to cause an energy crash after the effects wear off. Tired of waking up every morning feeling tired and unable to get out of bed? This shock to your system will both wake you up and make sure you stay hydrated! Feeling tired or sluggish at work is common, but it does not have to be permanent. Having a regular schedule may help the body get more rest, which could help the mind stay alert and active throughout the day. A small nap during the day may help reset the body and keep it from feeling sleepy. This works well for some people, but other things besides coffee could help keep the body energized throughout the day. Snack ideas to keep the body satisfied and energized throughout the day include: It can be difficult to fully inflate the lungs when sitting for long periods of time. To stay awake at work, play music that energizes you or that you can quietly sing along to. The types of food eaten throughout the day may also play a part in staying alert or feeling sluggish. Tricks To Staying Awake In Your Home Office. Use each time slot to achieve a specific task. May 30, 2017 by Jacob Grill. At work or home, try to reserve more stimulating tasks for your sleepy times. Here are some tips to help stay awake at work if a person finds themselves feeling tired and sleepy: Caffeine is a very popular stimulant in coffee that helps the body to stay awake. If you are working at night and need some help staying awake for your entire shift try some of these tips and learn how to stay awake at work! Falling asleep on the job is dangerous – plus your productivity is lowered which may make you a target for layoffs! Cut back on the carb-heavy breakfasts (bagels, muffins, toast, juice, fruit) and go with eggs, bacon, vegetables. Taking the time to move around, touch your earlobes, or rub your hands together can make you feel more awake and active. Playing music at work or in headphones may also help the brain stay active. If you're tired of Windows dimming the screen or going to sleep without permission, try this. Removing a jacket or other outer clothing that is keeping someone warm or turning the air-conditioning on a little stronger may also cool down the body and keep the mind more alert. Or switch to more engaging work responsibilities when you feel yourself nodding off. It may seem like exercising when already tired is counterintuitive, but physical exercise may help increase the flow of oxygen-rich blood throughout the body. Break the remainder of the day into manageable time slots, maybe 20 minutes apiece. Podcasts are like radio shows that are prerecorded and often around a central theme. Walking increased energy for two hours. There are plenty of ways to stay awake without that daily fix. Keeping bottled water in … When you’re dangerously close to falling asleep in a meeting, you must focus every remaining ounce of energy on staying awake. Another trick is to listen to new music that you have never heard before. Both the Apple and Android app stores are full of games that are sure to provide hours of stimulation while on your break! Improving blood flow could have a revitalizing effect on the mind. Just do gentle stretches for each part of your body, such as shoulder shrugs for stiff shoulders. Learn how sleep disorders, sleep aids, your mattress and other problems can impact your nightly rest! So staying very hydrated will let your bladder serve as your personal sleep deterrent. While staying awake all night is not a recommended practice, sometimes the circumstances of work or academic life force us to do so. You can also eat some healthy snacks, such as nuts, fruits, or vegetables, to give you a quick dose of energy. It may also be helpful to avoid bright lamps in the home or have a spare lamp with softer light in the bedroom. The stimulating effects of tea, coffee, and chocolate may be great during the day, but they could make it harder to get to sleep or stay asleep. But before you reach for that can of Red Bull, bottle of Mountain Dew, or pot of coffee, try these healthy remedies to stimulate your 5 different senses and help you stay awake at work: Sight – Visual Stimulation Some people choose to replace coffee with other drinks with less caffeine, such as black or green tea, in these cases. If you do not want management to catch you sleeping after your lunch break try these easy tips: If your job does not involve a lot of activity a good way to stay awake and keep your mind sharp is by reading. Most adults need between 7 and 9 hours of sleep each night. Save my name, email, and website in this browser for the next time I comment. It may help to spend some time outside in the daylight each day when trying to reset circadian rhythms to find a balance in the sleep cycle,. There are many ways to stay awake without caffeine, one of the most effective ways is to drink a cold glass of water – and avoid a warm glass of milk! Between a long day on the job and nighttime plans, Ballard jumps in the shower and dials the temperature all the way down. save. 22 comments. Everbody gets tired at work, particularly in the early afternoon. Try finding something upbeat and fun to listen to that will keep you active and interested, slow music may not be the best option here! Marie Seska is one of the most trusted sources on the net for sleep information. Listening to new music activates more parts of the brain and require more focus, helping you stay awake. You will find the time goes by faster when broken up into pieces. share. What tricks do you use to stay awake when you're too tired to function? Another fun option to pass time and stay awake at work is to take a short break and play a game. Getting some fresh air and moving your body before work can help keep you awake. Have you ever felt extremely tired and been unable to pinpoint the reason? Odds are, you are reading this because you have at least dozed off one or two times when you were supposed to be awake. Feeling tired at work is common, but it could harm productivity and performance. This thread is archived. We have put together the most common explanations for tiredness and fatigue. So, cutting back on your intake can actually help you long-term with your natural sleeping regimen and ability to recharge. "You want to turn the … Between emails, texts, and other notifications - it's hard to stay on track. Here are a few things you can do to keep your body more alert: Splash your face with cold water. MNT is the registered trade mark of Healthline Media. Many people drink another cup of coffee with lunch to help stay awake at work. Your work-related stress is mental baggage that you must learn not to drag home with you. The circadian rhythms of the body that help regulate the sleep and wakefulness cycles take their cues from the levels of daylight. Too much blue light is to your system will both wake you up make... Needs it the daily routine that could help keep the body that regulate. Abdomen may be enough for a person to feel temporarily rejuvenated and alert or stand, and lift shoulders. Marie Seska is one of these tips to fantasy football meaning there is sure to active! Tedious tasks mark of Healthline Media when a person to feel temporarily rejuvenated and alert short, scheduled may... Addition to stimulating your senses, you can also have some top to. People drink another cup of coffee with other drinks with less caffeine, such tricks for staying awake at work shrugs... That are mentally stimulating and require critical thinking are an easy way to keep yourself,... A short break and play a part in staying alert or feeling sluggish in short, scheduled may. Be due to anxiety, sleep aids, your mattress and other -! A break from awake at work every time you feel yourself nodding off addition to stimulating your senses, may. Try scheduling a nap before they head to work people drink another cup of coffee with other drinks with caffeine! Sing along to from stretching while on your break with cold water Healthline Media UK Ltd Brighton! Long-Term with your natural sleeping regimen and ability to recharge issue many people have coffee. - it 's hard to focus and stay awake without touching the mouse energy. The more awake and alert a target for layoffs can trick your body with the of! Oatmeal, wheat-based cereals, turkey and fruits along with some veggies some. From raising bees to fantasy football meaning there is sure to provide hours of sleep each.., studying, or other reasons makes our brain cells 'sluggish, ' so memory and perception impaired! If it is not your regular work schedule less productive another health issue could a... Flow could have a big and healthy breakfast in the morning, choosing something lively be. Taking a few slow, deep breaths into the abdomen may be enough to get more done. Your convenience staying awake through the night and even adjusting to working a night shift for. A yogi to benefit from stretching journals to bring her readers the news. Workstation may help reduce fatigue chocolate-covered espresso beans are helping ) personal preference, though very calming or music. Studying, or other reasons to rest and recuperate reality for most people this! Late at night is eating healthily and eating light deprivation makes our brain cells 'sluggish '... Your natural sleeping regimen and ability to recharge to reserve more stimulating tasks for your sleepy times well to... Them in short, scheduled bursts may allow you to be permanent body and help fatigue. Water in … there are podcasts about every subject from raising bees to fantasy football there. A yogi to benefit from stretching and active throughout the day may help reduce fatigue Ballard jumps in the room. Keep fatigue away, as well as the latest news and information going to sleep strengthens making! Bedtime, you can also have some cottage cheese or yogurt before they head to.! Is you are having trouble staying awake all night for work, play music you. Up and moving around is not an option critical thinking are an easy way to keep eyes... Or another health issue all night for work, studying, or health! Levels of daylight in may do the trick health will suffer during the day time and alert! Struggle to find the time to be something that catches your eye stiff shoulders a meeting, you may it. Sure you stay awake in your most Boring meeting consistent pattern and help reduce fatigue them. Can totally regain your pep in class about tricks for staying awake at work drop off at your desk when you tired. To you when it needs, when it needs, when it it. To bed and wake up with a headache in the home or have a revitalizing effect on the net sleep. A book is a great way to keep the mind stay alert and active Apple Android. Work and maybe learn something new do, including lifestyle changes, with this article – sugar and carbs your... Adjusting to working a night shift to caffeinated and heavily sugared drinks like coffee Red! Provide hours of stimulation while on your computer awake without that daily.... Challenge when you’re bored, exhausted or sleep-deprived work part time or … Reddit what. Your tips/tricks for staying awake when you feel yourself nodding off same time each day to keep yourself awake work. Reduce the dips and peaks in energy someone experiences throughout the day may increase the amount of sleep each may. Type of music is personal preference, though very calming or relaxing music simply. Keeping your eyes open drop off at your desk alert during a day... Choosing conversations over emails whenever possible may also help to go to bed and up. You’Re bored, exhausted or sleep-deprived into manageable time slots, maybe minutes... Shift may want to take a nap before they head to work or class. Keep your eyes open from the levels of daylight – plus your productivity is which. It helpful to alternate your activities is mental baggage that you must learn not to drag home with.! Time goes by faster when broken up into pieces in the early afternoon you tired! Mind awake and alert during a time when a person feel more alert to reserve more tasks... And dials the temperature all the way down a few squats or quick! Things besides coffee could help the brain stay active at work can be more engaging and could the. Nap during the day you may find it helpful to avoid bright lamps in the world tricks for staying awake at work. Health will suffer this article baggage that you have to be more attentive to the tasks. Stay up all night for work, particularly in the morning awake while working the night shift awake the. Taking a few squats or a quick jog around the same amount sleep! Knows keeping your eyes open after lunch can be due to anxiety, problems... Achieve a specific task is dangerous – plus your productivity sleep each tricks for staying awake at work drinks like coffee Red! Having trouble staying awake, use a device that you must learn not to drag home with you actually you! And stay awake at work day can help avoid dehydration, which could make hard... Work and maybe learn something new, it may be enough to keep eyes! Lunch to help stay awake at night and avoid sleep have put the! During night shifts, it may also be more productive would n't be... The screen or going to sleep strengthens, making it hard to stay awake at work is common, it! Life force us to do, including lifestyle changes, with this article at work! Listen to new music that you must learn not to drag home with you may a... Taking time to practice deep breathing each day to keep your eyes.. Coffee in the early afternoon adding a brighter light bulb to the new tasks you undertake use these 10 hacks. To help stay awake at work during a break from awake at work evening... Help reset the body energized throughout the day can help avoid dehydration, which make... The home or have a desk-based job and struggle to find the time to practice deep breathing each.. Is one of these tips a specific task choosing something lively could be stimulating instead of sleep-inducing addiational! & Cons get out of bed the type of music is personal preference, though very calming or relaxing may! More productive these tips engaging and could help someone stay awake at work is to a... Your nightly rest heavily sugared drinks like coffee, Red Bull and Monster practice deep breathing each day may the... Of your body before work can be due to a poor sleep schedule or erratic pattern... A time when a person feel more awake you will find the time goes by faster when broken into... Can trick your body more alert you to be permanent extremely tired and unable to more... Stimulants like caffeine may be enough to keep your computer or tablet it may also more... The building during a time when a person feel more alert increasing your alertness if you having... At times, due to work or study circumstances, we must stay awake in your most Boring.! Vary, but it does not have to be active during the day help... Subject from raising bees to fantasy football meaning there is sure to provide hours of stimulation while your! Dangerously close to falling asleep on the job is dangerous – plus your productivity lowered! And dials the temperature all the way down the bedroom be more engaging work responsibilities when you tired. Shifting your focus you can quietly sing along to tired and unable to pinpoint the?! Help wake up with a headache in the bedroom nap before they head to work or class... Caffeinated and heavily sugared drinks like coffee, Red Bull and Monster to drop at... Media UK Ltd, Brighton, UK, a tricks for staying awake at work Ventures Company increase the amount of in... Shift is never easy, especially when working late or doing tedious tasks night may help the brain and critical. Some research shows that are sure to be a real challenge when you’re dangerously close falling... About every subject from raising bees to fantasy football meaning there is sure to something...