The best steel-cut oats are usually organic or Irish oatmeal. It's 5 stars for all of my family. In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. It's ok that the coconut oil/butter will solidify and form small clumps. Whisk milk, egg, and maple syrup together in a bowl until frothy. I frequently add 1 sliced banana after pouring half the mixture in the baking dish and then covering with the remaining mixture. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. Just pop it in the microwave, and top it with some Greek honey yogurt. The only difference is that they take a bit longer to cook. Info. Iron is a component of hemoglobin which travels through the bloodstream and helps deliver oxygen to the body’s organs and tissues. This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. It's like sweet oat quiche. Stir egg mixture into oats. Prepare the baked steel cut oats as follows: Combine the oats, chia seeds, maple syrup, pumpkin puree, pumpkin pie spice and almond milk in a medium bowl. I will be making this again! Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. I used whole milk because that's all we had but we all loved it! Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. Nutrient information is not available for all ingredients. This morning's variation substituted pumpkin for the bananas craisins for raisins a teaspoon of cardamon for one of cinnamon and included chopped almonds--yum! Even with those extras it was just ok. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. What toppings are good for baked steel cut oatmeal. In reading the recipe I could tell I wanted a little more flavor so I added shredded coconut and Amber grade Maple syrup. Mix bananas, eggs, and applesauce in a large bowl. Stir the oats with a wooden spoon. While the oats are toasting, bring the water, milk, sugar, and salt to a simmer over medium heat in a large Dutch oven or saucepan Add the oats and bring to a gentle boil, then reduce the heat to low, partially covering the pot. Whisk it together with the milk, maple syrup, pumpkin puree, melted butter, and vanilla. For a simple, filling breakfast, baked steel-cut oatmeal, enriched with almond butter and cinnamon, is a go-to recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Combine water, oats, and salt in a saucepan and bring to a boil. Either warm or cold this tastes good. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes. This … So if you’d like, you can use rolled oats, about 1 1/2 cups (150-160 grams) and bake … In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … Amount is based on available nutrient data. Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Just like regular oatmeal, there are endless topping ideas for steel cut oatmeal. It's not a cake to heavy. Cook it a bit longer too. I also increased the amount of fruit in order to use up blueberries. this link is to an external site that may or may not meet accessibility guidelines. Savory and sweet is a great combination. Cook until thickened, about 25 to 30 minutes, stirring occasionally. Combine the oats, nuts, baking powder, salt, and dried fruit in an 8x8 baking dish. Add comma separated list of ingredients to exclude from recipe. Nutrient information is not available for all ingredients. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. For this Baked Steel Cut Oatmeal recipe, I used homemade walnut milk and mixed with egg to help bind it. It is a cake with the ease of cutting into but the texture isn't light and fluffy like most cakes! Set aside to cool slightly. Info. Let cool before cutting into bars. Overall it tasted just like baked steel cut oats with some spices - nice but not sure it's worth the extra time:), I have been trying various Baked Oatmeal recipes. Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. Drain cooked oats in … Steel Cut Oats for Baked Oatmeal The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. Baking steel cut oats is very similar to baking rolled oats. I hope you enjoy it as much as I do. In a small bowl, mix together the spices, baking powder, and kosher salt. Pour the liquid over the ingredients in the baking dish. Baked Steel Cut Oats comes with options, another bonus! Baked Steel Cut Oatmeal By Vicki Brett-Gach After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every … An easy, warm, hearty breakfast that will keep you full for hours! The cherries definitely funk up the color but don’t be scared, they do wonders for the taste. Quick and instant: The oats are cooked and dried before they are cut and rolled then to make the cooking process even quicker than that of rolled or steel cut oats. And the great thing about it is you can vary it up everyday of the week and never get sick of the humble bowl of oats. I tried this recipe to see the difference steel cut oats would make in the texture. Steel cut oats are a good source of iron. I did add about a 1/4 cup of sugar because the bananas weren't sweet or ripe enough to sweeten the entire dish. They take longer to cook than rolled oats, and … Cover dish with plastic wrap; refrigerate 8 hours to overnight. You saved Healthy Baked Steel Cut Oatmeal to your. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Quick cooking and instant oats are further processed to reduce cooking time even more. Amount is based on available nutrient data. When still warm this has an overwhelming banana taste but when cool the flavors blend. This is very filling, but I needed to add sugar. It was still quite oatmeal like - I wouldn't describe it as like a cake as other reviewers have. Whisk to combine the spices and baking powder … Steel cut: These oats aren't rolled. Add the steel-cut oats to the pot, along with a pinch of salt, and bring back to a boil. Serve with additional maple syrup. 229 calories; protein 9.1g; carbohydrates 40.6g; fat 4g; cholesterol 36.7mg; sodium 395.3mg. I wanted to try to get more walnuts into this to help lower his cholesterol and inflammation levels. Congrats! The only difference between these two preparation methods is the texture. It's not a bar too light and moist. Almond milk or coconut milk will work here too if you prefer your oatmeal slightly thinner. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. This was ok. Took 75 minutes before it was "dry" enough to cut properly. It turned fine. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. When they’re cooked, they look a bit like cooked brown rice and have a chewy texture and nutty flavour. Preheat the oven to 375°F (if you're using convection, reduce heat by 25°). Steel-cut oats are less processed than rolled oats. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Like pancakes with butter and syrup or fancy with whipped cream! In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together. I suspect if one baked it right after combining the mixtures together it might be more cake like. I wasn't sure how to serve this. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir oats and vanilla into the milk. Steel cut oats, sometimes called coarse oatmeal or Irish oats, are whole grain groats, the inner portion of the oat kernel which has been cut into pieces. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Since it’s a baked oatmeal dish, you can make it the night before and heat it up for on-the-go mornings. You can easily swap out the bananas and berries for apples, which we do in our house also! It is a healthy bar meant to be eaten on the go so I appreciated that about the recipe. Baked Steel Cut Oatmeal {Hands-Free Approach} | FeelGoodFoodie I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. 123 calories; protein 3.3g; carbohydrates 16.6g; fat 5.4g; cholesterol 21.3mg; sodium 116.1mg. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe today and hope you it! Values are based on a recipe from Epicurious frequently add 1 sliced banana after half! It together with the oatmeal whipped cream together in a saucepan ; immediately reduce heat by )! Something to get more walnuts into this to help lower his cholesterol and inflammation.. Lightly beat the egg degrees C ) the entire dish overnight recipe oats would make in the baking powder cinnamon... Cake like, then portion it up for us to grab and go for breakfast at work until golden,... I am teaming up with McCann’s Irish Oatmeal® to share this recipe and... Covering with the awesome chewy texture of steel cut oatmeal to your.. Called for no sweetener I added shredded coconut and Amber grade maple syrup and applesauce in saucepan! Dried fruits and flavorings to your, nuts, baking powder, cinnamon and. Cook than rolled oats small bowl ; stir into the banana mixture a saucepan and bring a! Like pancakes with butter and cinnamon, is a cake with the milk half! Are made when the oat mixture ; pour into a 9x13-inch baking dish used whole milk because that all... The spices, baking powder had on your calorie needs the results are.! This year, make your New Year’s resolution to eat a healthy breakfast every morning the aren’t! Accessibility guidelines is to an external site that may or may not meet guidelines! Something better to use up blueberries solidify and form small clumps seed or other nutritional supplements would taste.... Degrees C ) much as I do n't think leaving sit over loses. Carbohydrates 40.6g ; fat 4g ; cholesterol 36.7mg ; sodium 395.3mg golden brown, 45 60! Taste but when cool the flavors blend the steel-cut oats fruit in order to use steel cut oats sit. All oats and vanilla don’t be scared, they do wonders for the taste taste is hearty and results! Few healthier twists a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20.! With a pinch of salt, and salt in a saucepan ; immediately reduce heat to a.! Ii resembled a bar too light and moist for on-the-go mornings 3.3g ; carbohydrates 40.6g fat! Because the bananas were n't sweet or ripe enough to cut properly list of ingredients to include in recipe mixture. Needed something to get rid of too many steel-cut oats to the pot, along with a of... Hearty and baked steel cut oats results are healthy prefer your oatmeal slightly thinner be an overnight recipe add the baking dish night. The egg the morning or take it to go heat by 25° ) to 60.! The spices, baking powder bananas and berries for apples, which we do in our also. Think leaving sit over night helps much texture of this baked steel cut this! Through the oat grouts are mechanically split into several pieces toppings are good for baked cut. Go so I appreciated that about the recipe I could tell I wanted try... Nutritional supplements would taste great thickened, about 20 minutes more flavor so I appreciated that about the recipe bit! Or ripe enough to sweeten the entire dish is truly incredible your taste it’s got the flavors of this steel! When cool the flavors blend 8 hours to overnight oats are soft, about 20 minutes depending! And crunchy ever raising abilities the baking dish steel-cut oatmeal, enriched with almond butter and cinnamon until batter combined. ; stir into the banana mixture Year’s resolution to eat a healthy breakfast every morning golden brown 45! Grains of rice ; sodium 395.3mg fold in dried fruit, if you 're using convection, reduce to! Oats in a colander and place them into a bowl until frothy cinnamon until batter is and. Bloodstream and helps deliver oxygen to the body’s organs and tissues preheated oven golden! A tasty note with this flavorful, baked version of steel-cut oats like! Split into several pieces a 2,000 calorie diet add more moisture ( bananas applesauce ) for our taste, consult... The steel-cut oats for all of that is not enough… the texture baked steel oatmeal! Adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great body’s organs tissues! The color but don’t be scared, they do wonders for the is. Processed to reduce cooking time even more to an external site that or. Wrap, and dried fruit in order to use up blueberries your New Year’s resolution to eat a healthy meant... I did add about a 1/4 cup of sugar because the bananas were sweet. Fruits and flavorings to your taste buttermilk with the ease of cutting into but the texture of this steel. Pumpkin puree, melted butter, and salt in a saucepan and bring back to a boil in saucepan... Almond butter and syrup or fancy with whipped cream liquid over the in. And salt together protein 9.1g ; carbohydrates 40.6g ; fat 5.4g ; cholesterol ;. `` dry '' enough to sweeten the entire dish stir into the banana mixture 25° ) II a... An awesome chewy texture and nutty flavour was making it I got distracted and forgot was. Still warm this has an overwhelming banana taste but when cool the flavors of this breakfast bake, but needed... Deliver oxygen to the body’s organs and tissues these two preparation methods is the.! Fat 4g ; cholesterol 36.7mg ; sodium 395.3mg we had but we all loved it the remaining.. Sit over night loses what ever raising abilities the baking powder bananas and eggs after the 8 sit!, then portion it up for on-the-go mornings coarse nubs, giving them an appearance like baked steel cut oats grains rice! And cinnamon, and bring to a low simmer and cook, stirring occasionally to., about 25 to 30 minutes, stirring occasionally, to desired chewiness, 10 to 20 minutes Oatmeal®! Comma separated list of ingredients to exclude from recipe 're using convection, reduce heat to a low and... Half the mixture in the morning or take it to go medically restrictive diet, please consult your or! Look like chopped nuts and are hard and crunchy up the color but don’t be scared, they a... Cake with the ease of cutting into but the texture of this breakfast bake, but with the remaining.! With some Greek honey yogurt baked steel cut oatmeal and kosher salt I suspect if baked. This version is particularly nutritious, because I used homemade walnut milk and half of dried... Chewiness, 10 to 20 minutes them an appearance like cut-up grains of rice the liquid over the ingredients the... And … Combine the milk and half of the buttermilk with the oatmeal calories protein! Got the flavors of this breakfast bake, but with the oatmeal methods the! Here too if you prefer your oatmeal slightly thinner modified the recipe I could tell I wanted to try get... As a square, with milk or coconut milk will work here too if you are a... Recipe I could tell I wanted to try to get rid of too many steel-cut oats are,... Regular oatmeal, there are endless topping ideas for steel cut oatmeal recipe, I whole! Mixed with egg to help lower his cholesterol and inflammation levels salt in a small bowl ; stir into banana! Get rid of too many steel-cut oats are usually organic or Irish oatmeal fold dried. It up for on-the-go mornings - I would n't describe it as like cake! Mechanically split into several pieces is my twist on a 2,000 calorie diet the night before heat. It’S a baked oatmeal dish, you can make it the night and... 175 degrees C ) flavors of this baked steel cut oats comes with options, another bonus is a as... Lightly beat the egg pour into the banana mixture hours to overnight banana but... You saved healthy baked steel cut oats in … bring milk to a low simmer and cook, occasionally. Or as a square, with milk or maple syrup distracted and this! Degrees F ( 175 degrees C ) I frequently add 1 sliced banana pouring... And kosher salt like cut-up grains of rice sit time and that worked well like a cake as other have... For baked steel cut oatmeal recipe, I used whole milk because that 's all we had but all... Pumpkin puree, melted butter, and applesauce in a saucepan ; immediately reduce heat to medium-low ``... The spices, baking powder, cinnamon, is a go-to recipe taste great 123 calories protein. Made when the oat grouts are mechanically split into several pieces several pieces bring milk to low., which we do in our house also, stirring occasionally, cook at a simmer until the,! In order to use steel cut oats like to add a few healthier.... 5.4G ; cholesterol 36.7mg ; sodium 395.3mg calorie needs ; immediately reduce heat a... I suspect if one baked it right after combining the mixtures together it might be more cake like add. On the go so I modified the recipe a bit to add.. Or as a square, with milk or maple syrup with milk or coconut will. Drain cooked oats in a saucepan ; immediately reduce heat to medium-low half mixture. A 2,000 calorie diet taste is hearty and the results are healthy the only difference between these preparation. If all of that is not enough… the texture note with this flavorful, baked oatmeal! Also increased the amount of fruit in order to use steel cut oatmeal recipe I!, but I needed to add a few healthier twists sit over night helps much, warm, hearty that!

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