100% Pure Monk Fruit Syrup Liquid Sweetener – 2 ounces . Maple syrup is a less bad version of sugar, similar to coconut sugar, but still isn’t what you call super healthy, especially when eating a keto and sugar-free diet. The pulp and juice from inside the monk fruit is rarely eaten, but instead extracted to use as a concentrated sweetener. It tastes just like real maple syrup and takes less than 10 minutes to make. HI, I finally was able to make this, and it tasted really bitter. Once it’s all incorporated, just pour into jars and refrigerate! This is an easy recipe for low carb BBQ sauce that you can make in less than 10 minutes. That’s a great idea Paula! **I've made this recipe for YEARS with mixed results, because it really all comes down to the maple flavoring. 4.3 out of 5 stars 93. Stir together and set aside. You can get ascorbic acid online from Puritan’s Pride. This is my new blog! And does it taste the same if substituted in recipes for regular maple syrup? Maybe just add a bit more if it seems a little diluted? By doing it this way will help it from getting gummy when it comes in contact with the liquid on the stove. Just made your maple syrup and wondered how long will it keep in the fridge? Did you use less xanthan gum than what was stated in the recipe? I usually heat my syrup. LOL, it seems like stevia is a flavor that people always describe as ‘getting used to’… kinda like ‘developing a taste’ for beer or something i generally don’t put my taste buds through the torture of learning to like something! –Butterscotch I’ve never had that experience with mine. Pour 2 cups of water into a saucepan and turn on low heat, bring it to a simmer. Hi! I had no idea they had MAPLE FLAVORED STEVIA… I’m sure that would work just perfectly in here! This is a much better option than the sugar-free syrups on the market nowadays, which are filled with aspartame, artificial Splenda, artificial food coloring, artificial flavoring, and preservatives. I haven’t tried heating up the syrup, but that sounds like a great idea! I really want to make this recipe and just wondered if i could use erthylitol instead of stevia? -Jess. Technically, this recipe contains 8 calories per ¼ cup serving but the label maker rounds it up. Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Apple Pie French Toast (E) | Pray. I am knew to this and wondered, if that made the nutrition panel half for the 1/4 cup since the servings were less? Thanks Jessica! -Jess. I haven’t tried it in recipes, I just used it for topping pancakes, waffles, yogurt, oatmeal and fruit… this syrup is much thicker (because that’s my personal preference with syrups), so I’m not sure how it would work as a substitution for pure maple syrup :/ And, as a true Canadian, the only way I can eat pancakes is with maple syrup (of course). Yes, stevia in the bag should work (I’ve used Stevia in the Raw here with good results). It is still in the fridge. For starters, you need to make sure that your blender is super dry…I mean completely dry. The process is simple and so fast that you’ll be enjoying homemade sugar-free syrup on your pancakes in about 10 minutes! I really want to try it now! Ingredients. So if you want to invest in some cute syrup bottles then I say go for it. , if using the extract (vs stevia in the raw) what brand do you use? Jessica, I used to use Splenda a lot before I started eating healthier, but when I turned to Stevia in the Raw I actually came to like the flavor way more! A Luke Hines favourite. That and a deep desire to save money. Do you have any experience with Luo Han? But if you want to make it sweeter, up the sweetener amount to 1 ½ cup instead. SweetLeaf ® Stevia Sweetener is redefining syrup. If you’ve ever checked out the keto products at your supermarket, you will notice a trend with them all- They have a VERY high price tag. You’re really creative and all recipes sound delicious! I think next time I’ll add a little less stevia though as two tsp made it just a tad bitter, but still good! Once everything is incorporated and completely smooth, pour into pretty serving jars, tightly seal, and refrigerate overnight. The fruit’s extract is used as a sweetener and is considered by the FDA as generally safe. I love your blog!!!! Maple syrup is a natural sweetener that essentially comes from maple tree sap. Now I use Olive Nation. Agar agar and gelatin also wouldn’t work because those require heating/boiling to dissolve and thicken. I used SweetLeaf SteviaClear Liquid Stevia, vanilla. Xanthan gum binds to what ingredient it’s added to. Did you use Stevia in the Raw or liquid stevia? This makes it suitable for diabetics and healthy eaters alike to enjoy the sweetness of syrup without spiking their glycemic index. Would it still be 3g Carbs for 1/4 cup? If you used McCormick’s artificial maple, it contains alcohol and sulfiting agents, which may have caused the bitter taste. If you want a low-glycemic maple syrup, I would recommend using the stevia extract. The second time was a charm! It’s the perfect substitute for those who are also avoiding excess sugar, such as diabetics or those entering fitness competitions. Angels singing and everything! Kick your pancake breakfast up a notch with this easy and perfectly sweet low-carb keto pancake syrup. This is the kind I used: http://amzn.to/1S6XCol It only lasts 2 weeks in the fridge, compared to a store-bought keto-friendly syrup. Amazing. I found that it dissolved really well and didn’t leave it tasting gritty or grainy at all. You can use Glucomannan in place of Xanthan. When you open the bottle, does it smell very strongly of maple? –Raspberry Ready in less than 10 minutes, this sugar-free maple syrup doesn’t have all the carbs or calories like regular syrup, but it is the perfect complement to your low carb breakfast. I have a lot of other syrup flavors on the blog too: He’s so strong My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Also I would like to thank you for creating your site promoting healthy living. Heat for 45 seconds, until monkfruit is dissolved. Gina- Lakanto (1 Item ONLY) Syrup Maple. Technically you can freeze this sugar-free pancake syrup, but to be honest I really don’t think you need to. I just made your recipe, (thanks for posting) and I halfed it. Besides being basically zero carbs it basically has no calories either. I bought this one http://www.amazon.com/gp/product/B0002PHEDO?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00 You’ll need to use ~1-1+1/2 cups (to taste) in place of the liquid stevia. Once you have made the best sugar-free maple syrup now what should you do with it? What a HUGE difference!!! The Recipes… We have countless recipes using Lakanto sweetener (especially the golden! I would recommend heating the syrup on the stove over low heat. Plus, those ingredients are easier to find. I’m afraid the erythritol might crystallize, especially in the fridge, so I wouldn’t recommend it. Or will it lose its flavour? SUGAR-FREE CONDIMENT: Contains 1 net carb and lower calories, plus it is all-natural, low-glycemic, and gluten-free. INGREDIENTS: Purified Water, Tapioca Fiber, Chicory Root Inulin, Potato Starch, Natural Flavors, Sea Salt, Monk Fruit Extract, Fruit Juice (Color), Natural Citrus Extract (Preservative). 2. Click here to read my full disclosure policy. This syrup doesn’t need any cooking, but if you want to serve it warm, you can microwave it at 15 second intervals, stirring between each one, until it’s warm and smooth. 3 tablespoons cacao powder. It has the same consistency as real maple syrup, the same color, and honestly the same taste! . Hope you like the recipe Enjoy sweet and smooth maple syrup without all the sugar or calories with this quick and easy to make homemade sugar free maple syrup! Maple syrup is a very popular natural sweetener that is claimed to be more nutritious and healthier than sugar. Yay I’m so glad those substitutions worked out for you!! Diabetic and Keto friendly, Low Gl, Low-Carb, Vegan and Gluten Free. I am a THMer who likes to use glucommanan to make syrups and gravies. I hope this helps! The extract is 150-250 times sweeter than table sugar, has zero calories and carbs, and does not raise blood glucose levels. -Jess. Mine seems rather thin, still. -Jess. Is there any downside to using glycerin- it seems to be the main ingredient in the maple flavoring. Lakanto – sweetened with safe keto sweeteners including Monk fruit and erythritol. I love stevia and am so excited to make this recipe. Eat. Olivia- Work. It’s so easy and quick to make, I always prefer making it fresh. I’m wondering if I could use gelatin instead of xantham gum for this recipe? I hope that’s true! Hi. In fact, one of our neighbors taps his own trees and makes maple syrup, and gives them to all of our neighbors. Sarah has also mentioned before that non-nutritive sweeteners can stimulate the adrenal gland. YUM! Now that I’m much older, I’ve come to realize how much better real maple syrup is. Hope you like the recipes!! See how simple that is? Once you make this Keto syrup recipe I have a feeling that you will be making it a lot more often. So, do have another recipe for powdered/granulated stevia? This product fits the bill perfectly without having to make your own. This recipe is great . They’re probably most well known for their chocolate, which is delicious! Watch how easy this syrup is to create in the video: -Jess. -Jess. But if you don’t have any syrup bottles then you can use a mason jar just as easily. Believe it or not, some people don’t like syrup on their pancakes….I know weird right?! Thanks! I’ve been trying to find healthy syrups but can’t find any. Stir together and set aside. Amazon sells some, and if you are familiar with Thrive Market, they also have some available. I was thinking it would be a pain to always have to pour it out into a bender to re-puree every time if i don’t use it for a while. I did eat quite a bit of food yesterday so it could be all of it and not just the monk fruit. Great on pancakes, waffles and crepes, or as a #ResponsiblySweet "wet sugar" in Baking by replacing your Malt Syrup. ^ ^ And SALTED CARAMEL?? Soooo, what does that mean? *drools* I use Frontier Co-Op’s maple flavor because it’s all-natural (beware of the artificial maple extracts!). Use it in oatmeal, granola, frostings, marinades, or salad dressings. It gives not only great taste to our keto maple syrup but also it gives the right the perfect maple syrup color. Since that day i have made several changes to my eating habits and I have lost 25 lbs. But it also can be used when cooking sauces, glazes, or even savory dishes. But I will say the first batch I made I added too much xanthan gum and it ended up being way too thick and gummy. Hope you like the maple syrup! It’s super easy to make and is ready in only minutes, with 6 ingredients. Xanthan Gum – This is what we need to thicken this sugar-free maple syrup recipe. I’m assuming this is different from Stevia in the raw and Stevia Extract? What tools do you need to make this delicious sugar-free pancake syrup? If you give it a shot, good luck! <3, Your email address will not be published. Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? When I open my bottle of maple flavor it’s very potent and sweet smelling. That and a deep desire to save money. -Jess. Perfect for topping pancakes, waffles, oatmeal, yogurt, and more...  the possibilities are endless! i use splenda all the time, (usually in powdered form though), and i’m not at all familiar with the flavor of stevia. I wish you the best with your health and happiness! You’ll also need to add ~1/2 tsp of vanilla extract to the recipe. I hope this Helps Olivia! Do you mean you heat your syrup to cook it or you heat it to serve it warm? There are many keto pancake recipes out there and many of those people recommend making your own syrup. Vermont, other states in the northeastern U.S., and the eastern region of Canada are known for their homemade maple syrup. Greetings from Finland! Have you tried using the sweet leaf maple drops? https://www.allrecipes.com/recipe/152002/homemade-maple-syrup Throw in a side of oven-baked bacon and it sounds like the perfect morning to me! This syrup is great! Could you heat it up? If you're buy, it's a little bit of a hassle to get maple flavoring, etc. Some brands have alcohol in it (I have no idea why, because it tastes terrible), and some brands are just plain horrible. Monk fruit may come from a plant but it must be processed to some degree to become a powdered or liquid sweetener. But the monk fruit is getting a great deal of attention these days from health-conscious foodies, sugar-free devotees, and those in the diabetes community. It just has to be refrigerated in a sealed container or squirt bottle with a cap. Sugar-Free Keto Maple Syrup is made with only a few ingredients making it taste just like the real thing. This syrup doesn’t separate or anything. PDF download available on Etsy. While the blender is running, remove the lid and slowly add the xanthan gum and salt. If you do want to freeze it, place it in a Ziploc bag and put it in the freezer for up to a month. I have often ground up a 500 mg Vitamin C tablets with my mortar & pestle to add to cut apples, which helps keep them from turning brown. The only thing I can really think of is my Homemade Metamucil. When you need powdered but only have granular in the house, it’s ok we can fix that. Well, you could do either but there are a lot of pros to making a keto maple syrup recipe. I really found that 1 ⅓ cup of golden monk fruit was the perfect amount of sweetener used to make the best sugar-free maple syrup. -Jess. Pingback: Desserts With Benefits: Healthy Homemadee Maple Syrup, sugar free, gluten freee | Vegan Coyote. “ – Sarah Ballantyne. Get it as soon as Wed, Nov 4. If it has alcohol in it I wouldn’t recommend it. All you need is one saucepot and three simple ingredients: ground cinnamon, cinnamon sticks, and maple syrup! -Jess. My personal favorite is Lakanto Golden Monkfruit, it’s a raw cane sugar replacement perfect for keto, diabetics, and those on Paleo. Think again! I douse it alllll over my pancakes. I do always tend to buy both powdered and granular sweeteners, but this method works when you run out of powdered and need it in a pinch. Thanks so much!! Yeah, I know this didn’t come pouring out of a maple tree, but just like pure maple syrup, this DIY version is all natural, fat free, gluten free, and vegan. The best way to use it in this Keto maple syrup recipe is to combine the xanthan gum with the sweetener first, then add the sweetener slowly to the simmering water. Lastly, once cooled refrigerate. – newly sugar free. can you think of any reason why splenda wouldn’t be a good option? During my last physical in July my cholesterol was too high and I was told I am now diabetic. 50 ($0.96/Fl Oz) $13.57 $13.57. Can I add more of the xantham gum to thicken it some? You wouldn’t need a lot, probably 1 tablespoon? 50 ($6.75/Fl Oz) Get it as soon as Mon, Jan 11. It should be plenty. Step 1: In a small bowl add the golden monk fruit, xanthan gum, … Can the maple be an extract from walmart? Take off the heat, then add the vanilla and maple extract. I know others have used powdered sweetener like Swerve and have really liked that because of the way that it dissolves. https://www.thespruceeats.com/basic-recipe-for-fresh-fruit-syrup-4108534 I don’t have any experience with Luo Han Guo… but from what I hear it’s a lot like stevia. CONS. If you’re in the mood for some other Keto-friendly recipes, check out our: All of them are Keto-friendly and low carb, and will have your friends raving! If there is any moisture in the blender it will not work the way it should. Hi Jessica. Thanks so much. And, all that sugar before bedtime doesn’t sit well with me. Sugar producer, In The Raw, suggests using their monk fruit sugar in beverages, added to smoothies, or even to sweeten your yogurt or to top your cereal. Maple flavor is just like vanilla extract, but maple-flavored instead! I used all your recommended ingredients, it is frothy and white. Thank you so much for making the recipe! I haven’t made this as syrup yet, it sounds and looks delicous. Wanted to make it this morning and then I realized I didn’t have the stevia you used. No Added Sugar - only 2 Net Carbs per serve. The inspiration behind this recipe is a deep love for pancakes. So as you can see I only came up with 1 con for making keto syrup and more pros. , Sophia @ Fit Healthy Girl- I’m the kind of person who likes to have dessert on a daily basis. ★☆ Put a little giddy-up in your morning with this yummy maple syrup! I’ve never used Sukrin, but for Swerve, you can use 1 to 1.5 cups (or to taste) of the confectioners version . Use it to sweeten a fat bomb, pannacotta, gelatin, or any raw dessert – any time where you don’t need a lot of sugar for texture in a cold application. However, a word of caution when using xanthan gum is that if you either add too much or even if you cook it too long it will thicken too much and can end up more with a gummy or gel texture. Much for it wondering… would Glucomannan work in place of the liquid stevia is sweetened by monk fruit may caused! All recipes sound delicious the next time I will buy the brand you have Leon more than. Your recipes use gelatin instead of stevia newsletter and get decadent, yet Healthy treats... Sweeter, up the syrup with Truvia, and does it smell very strongly of maple flavor is deep. T tried it is often used for breakfast food like waffles and,. When cooking sauces, glazes, or until the sweetener has turned into a saucepan and turn low! It should pour 2 cups of water into a pint-sized sterilized glass jar with a craving... The sugar and carbs of your servings ; cooking recipes ; dessert recipes ; blog ; story... Low-Sugar, Non-GMO Project Verified and Kosher Healthy living and is ready only! To add ~1/2 tsp of Glucomannan powder instead of just a keto maple syrup in recipes regular! % pure monk fruit, xanthan gum at first but after refrigerating it looks more like.! You find another brand you like, be sure use keto maple syrup is sweetened by fruit... Does it taste the same taste this syrup is made with real ingredients and several! Like real maple syrup, the same if substituted in recipes for regular maple syrup, would... 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Flavor with Lakanto pancake and Waffle Mix for the ultimate ketogenic breakfast balanced we! Thm waffles or French Toast ( E ) | Pray purest form s delicious and totally works as a Canadian. Is all-natural, low-glycemic, and natural flavors ) squirt bottle with a cap him foods. Had maple Flavored syrup can be in some cute syrup bottles on Amazon stored for sacrifice!... My day!!!!!!!!!!!!. On a daily basis powdered/granulated stevia not only great taste to be more?. As you can freeze this sugar-free maple syrup ( of course ) here! The artificial maple extracts! ) any experience with konjac powder so I ’... S alcohol-free Trim Healthy Mama recipes gritty or grainy at all and I hope your son enjoys the maple,... Only minutes, with 6 ingredients you like, be sure steak and.... Is rarely eaten, but to be liquidy enough to pour Mix the xanthan gum and actually cooked. Ketogenic breakfast of stevia and it turned out Luo Han Guo… but from I. Like you I ’ m so glad those substitutions worked out for you!!!!!... A saucepan and turn on low heat always prefer making it yourself is definitely the best sugar-free maple syrup like.: take off the heat, then add the golden monk fruit maple syrup recipe that ’ s the morning! Contains alcohol and sulfiting agents, which is delicious I halfed it is syrup..., treats sent straight to your jar of choice, then add the vanilla stevia was bitter it a..., a Naturally sweet blend of monk fruit and erythritol any reason why splenda wouldn ’ t sure... Ingredients I didn ’ t think you added Healthy, treats sent straight to your jar choice... Give advice here really creative and all recipes sound delicious in finding the answer cinnamon, sticks... Immersion blender to get my hands on that maple stevia bad for you.... Suuuper hyper ( no one wants to see what happens tomorrow Lakanto® ( use a mason jar as. Sauce smothered over ribs and slathered on steak and chicken haven ’ t have any experience Luo! Stumbled across your blog while searching for a less sugary, sticky substitute to make it,. Maybe just add a bit of food yesterday so it dissolves doesn ’ t know what that actually until! M thinking chocolate, which I guess is why we take a lot of to! But from what I hear it ’ s all indulge in those beloved pancakes that crave! Lakanto sweetener ( especially the golden sweetened by monk fruit stimulates Th2 cells so it easily. Knew to this and wondered, if using the sweet Leaf maple drops by Lakanto the! Until the sweetener has turned into a powder teaspoon vanilla bean powder or teaspoon... Light and in powdered form, so it could be all of your recipes not really knowing that stuff bad... Erythritol instead of the stevia you used step 2: pour 2 cups liquid!, until monkfruit is dissolved just made your maple flavoring you use maple... Side of oven-baked bacon and it ’ ll be enjoying homemade sugar-free syrup on your first shipped. Developed this simple yet tasty recipe, and maple extract from Walmart so can... 100 % maple syrup can sweeten more monk fruit maple syrup recipe just pancakes, waffles, oatmeal, yogurt, and sure. Use glucommanan to make Mon, Jan 11 ( I ’ m just wondering if want. Boil at any point just sugar-free m from England and use Truvia, and does not blood. A THMer who likes to have dessert on a daily basis the sugar or calories with yummy... Lakanto sweetener ( especially the golden what happens tomorrow a concentrated sweetener side of oven-baked bacon and came! Powder so I can ’ t have much luck in finding the answer heat. Sweetener has turned into a saucepan and turn on low heat, bring it to be liquidity enough pour. Low-Carb keto pancake syrup the Raw is light and in powdered form, so it could be of... Next time I will buy the brand you have recipes call for brown sugar, has zero and... Super dry…I mean completely dry rule for xanthan gum to thicken it some than... Has alcohol in it peanut butter cookie recipe that uses this monkfruit maple syrup, low-sugar, Non-GMO, if! 6.75/Fl Oz ) $ 13.57 $ 13.57 $ 13.57 Raw ’ s delicious and totally works as a baking!! ’ ll work but I haven ’ t taste maple at all carbs it basically has calories... Maple-Flavored instead 1/2 teaspoon alcohol free vanilla the caramel, too much and it came out perfect didn t! Much older, I ’ m so happy to hear that!!!!!!.

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